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Middletown High School
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Training groups
Bronze description
Silver description
Gold description

Div

Contact Us
       
PO Box 762 
Middletown, NY 10940

(845) 344 - 8480




Training Groups
Schedule

Bronze I

Monday, Wednesday and Friday     6:00-7:00 pm
*10 and under swimmers 
TRAINING GROUP DESCRIPTION
BRONZE I REQUIREMENTS AND GOALS

Bronze II

Monday-Friday      6:00-7:00 pm
*8 and over swimmers 
TRAINING GROUP DESCRIPTION
BRONZE II REQUIREMENTS AND GOALS

Silver I


Monday-Friday      6-7:30 pm
*8 and over swimmers 
TRAINING GROUP DESCRIPTION
SILVER I REQUIREMENTS AND GOALS



Silver II       

Monday-Friday      6-8:00 pm
*9 and over swimmers 
TRAINING GROUP DESCRIPTION
SILVER II REQUIREMENTS AND GOALS



Gold I

Monday, Wednesday and Friday
Dry Land            5:30-6:00 pm
Swim Training     6:00-8:00 pm

Tuesday and Thursday
Swim Training     5:30-8:00 pm
*11 and over swimmers 
TRAINING GROUP DESCRIPTION
GOLD I REQUIREMENTS AND GOALS



Gold II

Monday-Friday      5:30-8:00 pm
*13 and over swimmers 
TRAINING GROUP DESCRIPTION
GOLD II REQUIREMENTS AND GOALS




Athletes are placed in training groups based on their ability levels.  Coaches will test all new swimmers in order to place them in appropriate group.  Each training group has its own requirements and goals.  For more information on these requirements and goals go to gocudas.org, or ask your Coach for a copy of the 2009/2010 Training Group descriptions.


 

Memberships: Empire State Swim League, Metro Swimming, USA Swimming, Orange Dutchess Swim League

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